View Workout (Eric Thumma)
Kelly Dr.
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
4 miles w/Courtney (approx. 11 min. miles)
Mile 5: 7:26
Mile 6: 7:15
Mile 7: 7:19
Mile 8: 7:18
Last 4 Miles: 29:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:37 | 9:19 / Mile |