View Workout (Adam Snow)
Easy Run
December 31, 2011 (Night)
Exercise Type: Run
Weather: pretty nice evening, got home before dark
Comments:
should have put more time in between this and strenght session. legs felt heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 25:00 | 4:32 / Kilometer | Easy |