View Workout (Micah Aldrich)
Ft Harrison
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
The bike trail was super muddy and I almost slipped off and down a huge hillside so I ran the rest on the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:50 | 6:35 / Mile | Adidas Mana 6 |