View Workout (Andrew Coop)
WINDY Run
January 1, 2012 (Afternoon)
Exercise Type: Run
Weather: really windy and 26 deg.
Comments:
Even though it was really windy I was usually able to not have to run directly into it. Tempo miles were 6:40, 6:23, 6:16. Progressive were 6:20, 6:18, 5:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:46 | |||
| 3.0 Miles | 19:53 | 6:37 / Mile | Warmup | |
| 3.0 Miles | 19:19 | 6:26 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Easy | |
| 3.0 Miles | 18:35 | 6:11 / Mile | Interval | |
| 2.0 Miles | 14:03 | 7:01 / Mile | Cooldown |