View Workout (Dave Carter)
light
January 1, 2012 (Night)
Exercise Type: Run
Weather: 35 windy icy poor footing
Comments:
10p no watch, 4mile timed run route w/o high school. kept pace real light. good news is this wasn't hard at all.
2012 resolution: ignore hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | T6 |