View Workout (Adam Snow)
Easy Run
January 1, 2012 (Night)
Exercise Type: Run
Weather: sloopy
Comments:
left the house at around 1030 which was a good thing since it was terrible out all day. went up to Cowan Heights and did some loops and came home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.28 Kilometers | 1:00:00 | 4:31 / Kilometer | Easy |