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Hello 2012!

January 1, 2012 (Morning)

Exercise Type: Run

Comments:
Long run to start off the new year. It was pretty lonely for 17 miles, windy, and at times a bit wet - i should have called someone to go with me. Nonetheless, i got through it. I did mess up the loop I was trying to do which made me see less new scenery than I wanted but oh well. Also, who decided public hunting areas should be adjacent to main roads and houses? Ridiculous.

Stretching, Essentials.

Distance Duration Pace Interval Type Shoes
17.23 Miles 1:54:02 6:37 / Mile Long Gel Pulse 3 - Flashy Edition