View Workout (Calvin Baker)
Track with Bob
December 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
4 x 400 with Bob at pace of 1:40
4 x 400 without bob at pace of 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:40 | |||
| 1.25 Miles | 11:30 | 9:12 / Mile | Warmup | |
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.25 Miles | 11:30 | 9:12 / Mile | Cooldown |