View Workout (Joe Uhan)
UWRF
January 2, 2012 (Morning)
Exercise Type: Run
Comments:
Got up the usual time; to Anytime w/Mom, but stretched beforehand w/foam roll, did some drills, then an easy 2.5 mile run around campus, then more stretching. VERY icy! Sheesh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |