January 2, 2012 (Morning)
Exercise Type: Run
Comments:
Back to the old (2000) route which includes going around Nauticus. There is water and a porto-john behind Nauticus.
The route - Manteo and Graydon to Redgate to FPC down Colonial to Mowbray Arch to bridge, around Hague down through Freemason to Freemason Harbor. Around Tea Garden , around Wisconson and Nauticus , then town point down to Tides Stadium on to Park St at old Church, and back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 1:40:00 | 14:55 / Mile | Running ETC Asic wide |