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Wynters Waterfront Workout

January 2, 2012 (Morning)

Exercise Type: Run

Comments:
Back to the old (2000) route which includes going around Nauticus. There is water and a porto-john behind Nauticus.
The route - Manteo and Graydon to Redgate to FPC down Colonial to Mowbray Arch to bridge, around Hague down through Freemason to Freemason Harbor. Around Tea Garden , around Wisconson and Nauticus , then town point down to Tides Stadium on to Park St at old Church, and back.

Distance Duration Pace Interval Type Shoes
6.7 Miles 1:40:00 14:55 / Mile   Running ETC Asic wide