View Workout (Dror Vaknin)
starting the year off.. bike then run in port tampa
January 1, 2012 (Morning)
Exercise Type: Bike
Weather: 56 degrees and windy
Comments:
7.3 miles on the bike on westshore and back very windy. then ran a mile after in neighborhoods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 22:10 | 3:02 / Mile | Steady State |