View Workout (James Hepp)
Field Run Boots
February 22, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Clear
Comments:
Ran in work boots. Then did various abs and pushups. Finished with plyometrics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Work Boots |