View Workout (Justin Swisher)
i'm beating ed by a mile.
February 22, 2009 (Morning)
Exercise Type: Run
Weather: 40 / Rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 22:00 | |||
| 3.2 Miles | 22:00 | 6:52 / Mile | Cruise | Mizuno Wave Rider 10 |
| 0.5 Miles | Speed | Mizuno Wave Rider 10 |