View Workout (Robert Ontko)
A Better Start This Year
January 1, 2012 (Night)
Exercise Type: Run
Weather: Sunset to dusk and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: Addicks Clodine to McClendon Park, McClendon Park Loop, bayou trail: McClendon Park to Addicks Clodine, Petra, Suspiro, La Brea, Home
5:20PM. Sleep: 6 hr. Hosted a small New Year's Eve gathering at my apartment, no horrible hangover or hickey like last year, ran before a family dinner, chill run, gorgeous day, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:57 | 7:08 / Mile | Easy | Acis 3030 |