View Workout (Robert Ontko)
Tempo
January 2, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo
9:45AM. Sleep: 7.5 hr. Strong North wind this morning, other than that, excellent day for a workout, drills
Terry Hershey Park: gazebo to Hwy 6 lot and back
A little difficulty breathing, 11:36 at the turnaround, happy with my time and effort level
Terry Hershey Park: gazebo to Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 53:33 | |||
| 2.2 Miles | 15:24 | 6:59 / Mile | Warmup | Adrenaline XII |
| 4.0 Miles | 23:15 | 5:48 / Mile | Tempo | Adrenaline XII |
| 2.2 Miles | 14:54 | 6:46 / Mile | Cooldown | Adrenaline XII |