
January 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on Macarthur, today was a "run how you feel" day kind of thing. Didn't feel great, legs felt pretty heavy. Foot still cramped but not as bad as Saturday. However..... http://www.youtube.com/watch?v=d_HlTGzkKeE was stuck in my head the whole run (may or may not have started thinking of harmonies to get thru the run....). Quite excited to get back to the team regularly, but proud of myself that I never had to break out the ipod during break. Hopefully tomorrow will feel better, because The Avocado Invitational is the most important meet this season. Dress warm though, weather says 5pm is supposed to be 29 feeling like 21...... Strength work after!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
43:12 | Nike Zoom Vomero 5 |