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February 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:30
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 4:30 4:30 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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