View Workout (Dave Carter)
I'm not saying I'm sorry
January 2, 2012 (Night)
Exercise Type: Run
Weather: 27 wind chill 15, some slickness, manageable
Comments:
9p no watch, timed run route w/o high school w/ a Sussman lasso. slightly more effort than yesterday. saw somebody's footprints running backwards on the timed run route. you NEVER run the timed run route backwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 47:00 | 7:20 / Mile | Easy | T6 |