View Workout (Jeff "Danger" Atkinson)
BW Meet Part II
February 20, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
2 mile warmup
1000m: 2:55.17
short cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Elixir 3 |