View Workout (Jeff "Danger" Atkinson)
Training...
February 22, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
10 minutes on elliptical
40 minutes on the track
ended up being about 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Elixir 3 |