View Workout (Jeffrey Boatner)
Gym Treadmill
January 2, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
A tense evening needing some outlet. Hit the gym and ran for an hour. Not real fast, but surprised to be able to sustain this. Drank about 20oz water. Legs strong even after morning hike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:00:00 | 9:05 / Mile | Training | Brooks Trance 9 BLUE |