View Workout (Derek Poirier)
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
Weather: extremely cold, -6 windchill
Comments:
Coldest run this year, the bikepath by the lake is not nearly as nice this time of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 31:38 | 7:50 / Mile | Easy | Nirvana 7(green) |