February 23, 2009 (Morning)
Exercise Type: Run
Weather: Cool, getting darker.
Comments:
MAF woke me at 5 to 5am, sobbing uncontrollably. When I asked what was wrong, she replied (half asleep), 'JDB'
'He's asleep, he's fine.' I replied.
'No,' she sat up 'I posted him to Bendigo and the report said he cried the whole way.'
WTF?!
She has some awesome dreams...
Anyway. Got up after that and went for week 6 of cool runnings.com podcasts. 5min run, 8min run, 5min run, broken with 3 minute walks. Felt a bit stiff and uncomfortable, but by half way I'd managed to shake off the cobwebs and get into it. Am going to have to change my route to up the distance, I'm getting through the set distance too early now. May up it to 6km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 31:00 | 6:12 / Kilometer |