View Workout (Bill Simpson)
Treadmill
February 22, 2009 (Night)
Exercise Type: Run
Comments:
Just checking to see what 6:50 pace feels like. 1/2 to 1% grade as usual. Felt like puking up the spaghetti I ate a couple hours before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:39 | 6:49 / Mile | Tempo |