View Workout (Joe Heebner)
Not quite yet
December 27, 2011 (Morning)
Exercise Type: Run
Comments:
Met Ian at the high school. Tried his workout... not ready for hard 4's yet I guess, so I did three slow mile for the cooldown.
2x400 @68,79 with 200 jog recovery in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 0.5 Miles | Interval | Ghost 4 Blue/Green | ||
| 3.0 Miles | Recovery | Ghost 4 Blue/Green |