View Workout (Joe Heebner)
HS
December 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Very windy
Comments:
My little brother biked alongside for a chilly, windy run. Substantial negative split bc of the wind but slow regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:16 | |||
| 3.5 Miles | 28:29 | 8:08 / Mile | Easy | Ghost 4 Blue/Green |
| 3.5 Miles | 26:47 | 7:39 / Mile | Easy | Ghost 4 Blue/Green |