View Workout (Joe Heebner)
Long
January 1, 2012 (Morning)
Exercise Type: Run
Weather: Getting dark, light rain
Comments:
These seem to take so much mental energy. Andy jogged along for a little as I went by his house. Not to mention I've had this cold for almost two weeks now. It's starting to be somewhat irksome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:40:17 | 8:09 / Mile | Long | Ghost 4 GTX |