View Workout (Ryan Bobb)
Race at larenceville
February 21, 2009 (Morning)
Exercise Type: Run
Weather: inside weather
Comments:
Race at larenceville, ran the 4 by 800m, ran a 2:20 pr. wu and cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 | ||
| 0.5 Miles | Race | Nike Rival D IV (spikes) | ||
| 3.0 Miles | Cooldown | Asics GT 2140 |