February 22, 2009 (Morning)
Exercise Type: Run
Comments:
up north park with the roads being quite slick. i thought i did ten but apparently i discovered it was not quite that..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:48 | 7:01 / Mile | Long | Asics- Gel Nimbus |