View Workout (Vince Lawton)
Cold
January 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 30's and Windy
Comments:
Just a little run, felt okay I guess. Wind sucked ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:57 | |||
| 4.53 Miles | 34:22 | 7:35 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.14 Miles | 0:35 | 4:10 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.33 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |