View Workout (Camille McKeon)
WOLLite coast guard station
January 3, 2012 (Night)
Exercise Type: Run
Weather: 37
Comments:
Warmup, dynamics.
Indian run @ 8:50-9:00 min pace
Cooldown
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:14 | |||
| 1.39 Miles | 13:18 | 9:34 / Mile | Warmup | |
| 2.56 Miles | 23:45 | 9:16 / Mile | ||
| 1.05 Miles | 11:11 | 10:39 / Mile | Cooldown |