View Workout (kirk reid)
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Kilometers | 1:05:00 | |||
| 3.2 Kilometers | 17:00 | 5:18 / Kilometer | Warmup | Brooks Launch |
| 0.8 Kilometers | 3:00 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:00 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:00 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 5.6 Kilometers | 21:00 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 3.2 Kilometers | 18:00 | 5:37 / Kilometer | Cooldown | Brooks Launch |