View Workout (Dave Carter)
light
January 3, 2012 (Night)
Exercise Type: Run
Weather: 18 feels like 12, calm nice.
Comments:
7:30p, second lake lasso via Demington. took a watch to say what pace "light" is; about what I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:45 | 7:32 / Mile | Easy | Defyance 5 |