View Workout (Brian Leung)
NJ MOCs
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Went to MOCs with the team today and did my run there. The first couple miels were slow since it was Foy's warmup but then I sped it up and got lost in some random neighborhoods near the bubble. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:30 | 6:35 / Mile | Recovery | Kayano 15 |