View Workout (Jared Williams)
American River
January 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
4.37/3.23/3.16/3.12/3.15/2.14
4.30/3.09/3.08/3.07/3.06/2.17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:20 | |||
| 0.75 Miles | 4:37 | 6:09 / Mile | Warmup | Mizuno Wave Creation |
| 4.75 Miles | 30:13 | 6:21 / Mile | Cruise | Mizuno Wave Creation |
| 0.75 Miles | 4:30 | 5:59 / Mile | Cooldown | Mizuno Wave Creation |