View Workout (Jeremy Berg)
(Untitled)
February 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 25:22 | |||
| 1.7 Miles | 10:00 | 5:52 / Mile | Warmup | Saucony Progrid Guide A |
| 0.3 Miles | 1:11 | 3:56 / Mile | Speed | Saucony Progrid Guide A |
| 0.3 Miles | 1:11 | 3:56 / Mile | Speed | Saucony Progrid Guide A |
| 0.3 Miles | 1:11 | 3:56 / Mile | Speed | Saucony Progrid Guide A |
| 0.3 Miles | 1:13 | 4:03 / Mile | Speed | Saucony Progrid Guide A |
| 0.1 Miles | 0:36 | 6:00 / Mile | Speed | Saucony Progrid Guide A |
| 1.7 Miles | 10:00 | 5:52 / Mile | Cooldown | Saucony Progrid Guide A |