View Workout (Nick Grudev)
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
5x1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:04:37 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Speed | |
| 800.0 Meters | Recovery | |||
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Speed | |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Speed | |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Speed | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Recovery | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Speed | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |