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PM Emissions

January 3, 2012 (Night)

Exercise Type: Run

Weather: Sunset to dark and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: to Robin trail plus Robin loop and back

5:40PM. Sleep: 6 hr plus a 0.5 hr nap on the bus ride from work. Had a weird dream about some high school friends and an unknown ginger at the downtown office, a large wildfire in Jefferson county made the air a bit smoky, pit stop at the Eldridge bathroom on the way back, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
8.3 Miles 58:04 6:59 / Mile Easy Acis 3030