
January 3, 2012 (Night)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to Robin trail plus Robin loop and back
5:40PM. Sleep: 6 hr plus a 0.5 hr nap on the bus ride from work. Had a weird dream about some high school friends and an unknown ginger at the downtown office, a large wildfire in Jefferson county made the air a bit smoky, pit stop at the Eldridge bathroom on the way back, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 58:04 | 6:59 / Mile | Easy | Acis 3030 |