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(Untitled)
January 3, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval Incline: 3 Speed:3.1-7.5mph 10/10
Sauna: 30 minutes
Weight: 153.4lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.67 Miles |
1:05:00 |
9:44 / Mile |
Interval
|
Brooks Adrenaline GTS 12
|