View Workout (Damion Frederick)
Finally on the run again!!
February 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold (31)
Comments:
Took off some time with strep throat. Waited a couple extra days just to be sure I was okay. The run felt okay. Legs are a little weak but this week will get them back in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 42:38 | 9:24 / Mile | Brooks GTS 8 |