View Workout (lawrence smith)
Range of Motion - NSA Gym
January 3, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 Ab sit , 5X15 Ab pull machine, 5X15 Torso bends, 6X15 Ab crunch bench, 5X15 Back machine, Leg lifts and ball on wall, 5X15 Nautilus Ab pull down , 5X15 prone hamstring, 5X15 sit hamstring, 5X15 shoulder pull down, 5X15 Lat pull down. Wore back brace.