View Workout (Eric Thumma)
MRC -- Hills
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
9 x 1:30 Fountain St. Hills
downhill recovery (3 sets of easy, medium, hard)
1 mile warm-up and cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile |