View Workout (Scott Setzke)
Treadmill Wednesday
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
10.0
11.0 last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 35:40 | |||
| 1.25 Miles | Warmup | Inspire 11/21/11 | ||
| 6.0 Miles | 35:40 | 5:56 / Mile | Inspire 11/21/11 | |
| 1.25 Miles | Cooldown | Inspire 11/21/11 |