View Workout (Jeffrey Boatner)
Gym treadmill
January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Tried to run a bit faster. Still feel that treadmills at this gym are a bit fast. Felt like a much quicker pace than the final time indicated. Or maybe I am just that out of shape. Drank 15 oz water. Quick bicep/shoulder workout after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:29 | 8:29 / Mile | Training | Brooks Trance 9 BLUE |