View Workout (Steve Donohoe)
workout - in house
January 3, 2012 (Night)
Exercise Type: Other
Weather: indoor
Comments:
4 rounds
15 push ups
20 ab ball crunches
20 air squats
8 pull ups (or as many as possible)
10 knees to elbows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |