View Workout (Laura McKnight)
6.5 miles Riverbend w/ Matt Kirk and dad
January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: beautiful!
Comments:
6+ miles of trails at Riverbend with Matt Kirk and my dad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile |