View Workout (Azad Jalali)
Speed Workout @ Bates
January 3, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Decent workout, luckily I had my performance trainers for this one so I ran some good intervals. We were tasked with 6-8 200s and I put in a good 7. I might have been able to put in an eighth but it would've pushed me too much. As it is I was happy with my workout, and I'm excited for Friday's meet (where I'll be running the open 8 and a 4x2 leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 23:44 | |||
| 1.44 Miles | 10:05 | 7:00 / Mile | Warmup | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 1.26 Miles | 10:02 | 7:57 / Mile | Cooldown | Nike Zoom Victory+ |