January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
It was very cold today and my legs were tired from the two speed workouts this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 38:55 | 7:42 / Mile | Training | Saucony Hurricane 11 |