View Workout (Len Epstein)
Weights
February 22, 2009 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
A bunch of weightlifting today I did both upper and lower body today. I think it was about 8 or 9 different stations. I did 30 minutes on the elliptical machine as well. (the .5 mile walk was at the end of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 10:00 | 20:00 / Mile | Easy | New Balance MT811AT |