View Workout (Rusty McCrea)
600's
January 3, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Nice medium workout at Rec Hall. Ran them in 5:40 mile pace, with quick jog recovery. More like a fartlek workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |